Beef products chuck under blade pot roast or steak boneless separable lean only trimmed to 0" fat select raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0.16 g
0%
Net Carbohydrates
0.16 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
17.88 g
36%
Total Fat
4.6 g
6%
Saturated Fat
2.19 g
11%
Monounsaturated Fat
4.99 g
-
Polyunsaturated Fat
0.52 g
-
Trans Fat
0.26 g
100%
Cholesterol
56.1 mg
19%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.06 mcg
0%
Minerals
Sodium
68.85 mg
3%
Potassium
323 mg
7%
Calcium
10.2 mg
1%
Magnesium
19.55 mg
5%
Iron
2.07 mg
11%
Zinc
6.58 mg
60%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 114 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min
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