Beef products new zealand imported variety meats and by-products tongue cooked boiled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
3.13 g
1%
Net Carbohydrates
3.13 g
1%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
15.56 g
31%
Total Fat
17.29 g
22%
Saturated Fat
5.97 g
30%
Monounsaturated Fat
5.64 g
-
Polyunsaturated Fat
0.61 g
-
Trans Fat
0.3 g
100%
Cholesterol
89.25 mg
30%
Vitamins
Vitamin A
10.2 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.3 mcg
2%
Minerals
Sodium
48.45 mg
2%
Potassium
160.65 mg
3%
Calcium
4.25 mg
0%
Magnesium
14.45 mg
3%
Iron
2.14 mg
12%
Zinc
3.57 mg
32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 230 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min
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