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  1. Food Database
  2. Beef Products
  3. Beef Products, Round Eye Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
Beef products round eye of steak boneless separable lean only trimmed to 0" fat choice raw

Beef Products, Round Eye Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

19.85 g

40%

Total Fat

2.87 g

4%

Saturated Fat

0.97 g

5%

Monounsaturated Fat

1.15 g

-

Polyunsaturated Fat

0.21 g

-

Trans Fat

0.12 g

100%

Cholesterol

49.3 mg

16%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.02 mcg

0%

Minerals

Sodium

44.2 mg

2%

Potassium

275.4 mg

6%

Calcium

11.05 mg

1%

Magnesium

10.2 mg

2%

Iron

1.25 mg

7%

Zinc

2.92 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Products, Round Eye Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw contains 105 calories, 0g carbs, 2.87g fat, and 19.85g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 105 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    26 min

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