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  1. Food Database
  2. Beef Products
  3. Beef Products, New Zealand, Imported, Hind Shin, Separable Lean and Fat, Cooked, Braised
Beef products new zealand imported hind shin separable lean and fat cooked braised

Beef Products, New Zealand, Imported, Hind Shin, Separable Lean and Fat, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.06 g

0%

Net Carbohydrates

0.06 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

25.35 g

51%

Total Fat

7.23 g

9%

Saturated Fat

2.51 g

13%

Monounsaturated Fat

2.55 g

-

Polyunsaturated Fat

0.32 g

-

Trans Fat

0.17 g

100%

Cholesterol

74.8 mg

25%

Vitamins

Vitamin A

6.8 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.17 mcg

1%

Minerals

Sodium

36.55 mg

2%

Potassium

179.35 mg

4%

Calcium

5.95 mg

0%

Magnesium

16.15 mg

4%

Iron

2.21 mg

12%

Zinc

4.97 mg

45%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Products, New Zealand, Imported, Hind Shin, Separable Lean and Fat, Cooked, Braised contains 167 calories, 0.06g carbs, 7.23g fat, and 25.35g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 167 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

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