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  1. Food Database
  2. Beef Products
  3. Beef Short Loin Top Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled, Kansas City Strip, New York Club Steak
Beef short loin top separable lean and fat trimmed to 0" all grades cooked broiled kansas city strip new york club steak

Beef Short Loin Top Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled, Kansas City Strip, New York Club Steak

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

24.28 g

49%

Total Fat

9.48 g

12%

Saturated Fat

3.85 g

19%

Monounsaturated Fat

4.32 g

-

Polyunsaturated Fat

0.49 g

-

Trans Fat

0.53 g

100%

Cholesterol

68.85 mg

23%

Vitamins

Vitamin A

5.95 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

50.15 mg

2%

Potassium

311.1 mg

7%

Calcium

11.9 mg

1%

Magnesium

16.15 mg

4%

Iron

2.9 mg

16%

Zinc

3.96 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Short Loin Top Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled, Kansas City Strip, New York Club Steak contains 190 calories, 0g carbs, 9.48g fat, and 24.28g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    46 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Broiled Beef Short Loin Top Steak, Separable Lean and Fat Trimmed to 0", Select, Kansas City Strip, New York Club SteakCooked, Broiled Beef Short Loin Top Steak, Separable Lean and Fat Trimmed to 0", Select, Kansas City Strip, New York Club Steak
1 steak (yield from 186 g raw meat)311 Cal0 g43.74 g13.68 g
Cooked, Broiled Beef Short Loin Top Steak, Separable Lean and Fat Trimmed to 0", Choice Kansas City Strip, New York Club Steak
1 steak (yield from 203 g raw meat)382 Cal0 g46.23 g20.52 g
Cooked, Broiled, Beef Short Loin Top, Separable Lean Only, Trimmed to 0" Fat, All Grades, Kansas City Strip, New York Club Steak
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)303 Cal0 g44.3 g12.62 g

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