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  1. Food Database
  2. Beef Products
  3. Beef products new zealand imported flank separable lean only cooked braised
Beef products new zealand imported flank separable lean only cooked braised

Beef products new zealand imported flank separable lean only cooked braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

26.14 g

52%

Total Fat

6.73 g

9%

Saturated Fat

2.43 g

12%

Monounsaturated Fat

2.31 g

-

Polyunsaturated Fat

0.24 g

-

Trans Fat

0.1 g

100%

Cholesterol

66.3 mg

22%

Vitamins

Vitamin A

9.35 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.23 mcg

2%

Minerals

Sodium

23.8 mg

1%

Potassium

163.2 mg

3%

Calcium

4.25 mg

0%

Magnesium

15.3 mg

4%

Iron

2.05 mg

11%

Zinc

5.86 mg

53%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 165 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    39 min

Similar Food

  • Beef kidneys raw

    Beef kidneys rawA

    4 oz112 Cal

  • Beef flank steak broiled trimmed to 0" fat

    Beef flank steak broiled trimmed to 0" fatA

    1 steak (yield from 475 g raw meat)735 Cal

  • Beef bottom sirloin tri-tip roasted trimmed to 0" fat all grades

    Beef bottom sirloin tri-tip roasted trimmed to 0" fat all gradesA

    1 roast (yield from 690g raw meat)1201 Cal

  • Beef ground 95% lean 5% fat raw

    Beef ground 95% lean 5% fat rawA

    1 ounce38 Cal

  • Beef liver raw

    Beef liver rawA

    100 g135 Cal

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