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  1. Food Database
  2. Beef Products
  3. Beef Products, New Zealand, Imported, Bolar Blade, Separable Lean Only, Raw
Beef products new zealand imported bolar blade separable lean only raw

Beef Products, New Zealand, Imported, Bolar Blade, Separable Lean Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

25.18 g

50%

Total Fat

5.12 g

7%

Saturated Fat

1.54 g

8%

Monounsaturated Fat

1.92 g

-

Polyunsaturated Fat

0.28 g

-

Trans Fat

0.05 g

100%

Cholesterol

63.84 mg

21%

Vitamins

Vitamin A

6.84 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.14 mcg

1%

Minerals

Sodium

62.7 mg

3%

Potassium

370.5 mg

8%

Calcium

4.56 mg

0%

Magnesium

25.08 mg

6%

Iron

2.35 mg

13%

Zinc

4.14 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Beef Products, New Zealand, Imported, Bolar Blade, Separable Lean Only, Raw contains 147 calories, 0g carbs, 5.12g fat, and 25.18g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 147 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

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