Beef products new zealand imported bolar blade separable lean only raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
25.18 g
50%
Total Fat
5.12 g
7%
Saturated Fat
1.54 g
8%
Monounsaturated Fat
1.92 g
-
Polyunsaturated Fat
0.28 g
-
Trans Fat
0.05 g
100%
Cholesterol
63.84 mg
21%
Vitamins
Vitamin A
6.84 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.14 mcg
1%
Minerals
Sodium
62.7 mg
3%
Potassium
370.5 mg
8%
Calcium
4.56 mg
0%
Magnesium
25.08 mg
6%
Iron
2.35 mg
13%
Zinc
4.14 mg
38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 147 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
22 min
Jogging
19 min
Cycling
19 min
Walking
35 min
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