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  1. Food Database
  2. Beef Products
  3. Beef Brisket, Whole, Separable Lean Only, All Grades, Raw
Beef brisket whole separable lean only all grades raw

Beef Brisket, Whole, Separable Lean Only, All Grades, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.17 g

0%

Net Carbohydrates

0.17 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.87 g

12%

Total Fat

2.09 g

3%

Saturated Fat

0.73 g

4%

Monounsaturated Fat

0.98 g

-

Polyunsaturated Fat

0.07 g

-

Trans Fat

No data

-

Cholesterol

17.58 mg

6%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

22.4 mg

1%

Potassium

93.56 mg

2%

Calcium

1.42 mg

0%

Magnesium

6.52 mg

2%

Iron

0.54 mg

3%

Zinc

1.22 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Beef Brisket, Whole, Separable Lean Only, All Grades, Raw contains 45 calories, 0.17g carbs, 2.09g fat, and 5.87g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 45 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

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