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  1. Food Database
  2. Beef Products
  3. Beef Products, Australian Imported, Grass-Fed, Loin, Top Sirloin, Cap-Off, Steak, Roast, Boneless, Separable Lean Only, Raw
Beef products australian imported grass-fed loin top sirloin cap-off steak roast boneless separable lean only raw

Beef Products, Australian Imported, Grass-Fed, Loin, Top Sirloin, Cap-Off, Steak, Roast, Boneless, Separable Lean Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

24.97 g

50%

Total Fat

4.41 g

6%

Saturated Fat

1.83 g

9%

Monounsaturated Fat

1.7 g

-

Polyunsaturated Fat

0.39 g

-

Trans Fat

0.14 g

100%

Cholesterol

61.56 mg

21%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

68.4 mg

3%

Potassium

No data

-

Calcium

5.7 mg

0%

Magnesium

No data

-

Iron

2.88 mg

16%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Beef Products, Australian Imported, Grass-Fed, Loin, Top Sirloin, Cap-Off, Steak, Roast, Boneless, Separable Lean Only, Raw contains 139 calories, 0g carbs, 4.41g fat, and 24.97g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 139 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

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