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  1. Food Database
  2. Beef Products
  3. Beef Products, New Zealand, Imported, Rump Centre, Separable Lean and Fat, Raw
Beef products new zealand imported rump centre separable lean and fat raw

Beef Products, New Zealand, Imported, Rump Centre, Separable Lean and Fat, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

24.46 g

49%

Total Fat

7.34 g

9%

Saturated Fat

2.49 g

12%

Monounsaturated Fat

2.48 g

-

Polyunsaturated Fat

0.34 g

-

Trans Fat

0.17 g

100%

Cholesterol

62.15 mg

21%

Vitamins

Vitamin A

7.91 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.11 mcg

1%

Minerals

Sodium

55.37 mg

2%

Potassium

385.33 mg

8%

Calcium

4.52 mg

0%

Magnesium

24.86 mg

6%

Iron

2.59 mg

14%

Zinc

3.88 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Beef Products, New Zealand, Imported, Rump Centre, Separable Lean and Fat, Raw contains 164 calories, 0g carbs, 7.34g fat, and 24.46g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 164 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

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