Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8" fat all grades cooked grilled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0.62 g
0%
Net Carbohydrates
0.62 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
24.02 g
48%
Total Fat
6.15 g
8%
Saturated Fat
2.26 g
11%
Monounsaturated Fat
2.89 g
-
Polyunsaturated Fat
0.23 g
-
Trans Fat
0.3 g
100%
Cholesterol
71.4 mg
24%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.09 mcg
1%
Minerals
Sodium
52.7 mg
2%
Potassium
315.35 mg
7%
Calcium
14.45 mg
1%
Magnesium
21.25 mg
5%
Iron
1.72 mg
10%
Zinc
4.77 mg
43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 154 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
23 min
Jogging
20 min
Cycling
20 min
Walking
36 min
See How Each Food Can Fit Perfectly into Your Diet
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.