- Food Database
- Low Sodium

Pork Fresh Loin Sirloin Chops, Bone-In, Separable Lean and Fat, Cooked, Broiled
189 Cal
3 oz
Carbs: 0g
Protein: 22.9g
Fat: 10g

Pork Shoulder, Roasted, Fresh, Whole
394 Cal
1 cup, diced
Carbs: 0g
Protein: 31.4g
Fat: 28.9g

Pork Products, Fresh, Loin, Sirloin Roasts, Boneless, Separable Lean and Fat, Cooked
605 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 93.3g
Fat: 23.1g

Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Roasted
500 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 88.5g
Fat: 13.5g

Pork Fresh Loin Top Chops, Boneless, Separable Lean Only, Cooked, Broiled
173 Cal
100 g
Carbs: 0g
Protein: 27.6g
Fat: 6.1g

Pork Top Loin Chops, Boneless, Lean Meat and Fat, Raw
703 Cal
1 lb
Carbs: 0g
Protein: 97.8g
Fat: 31.5g

Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Broiled
171 Cal
3 oz
Carbs: 0g
Protein: 25.4g
Fat: 6.9g

Pork Loin, Whole, Lean Meat and Fat, Broiled
206 Cal
3 oz
Carbs: 0g
Protein: 23.2g
Fat: 11.8g

Ground Pork, Cooked, Crumbles, 72% Lean, 28% Fat
444 Cal
4 oz
Carbs: 1.6g
Protein: 25.8g
Fat: 37.2g

Cereals, Oat Bran, Quaker, Mother, Dry
146 Cal
0.5 cup
Carbs: 25.2g
Protein: 6.8g
Fat: 3.2g

Cereals, Cream of Wheat, Regular, Dry
640 Cal
1 cup
Carbs: 132.3g
Protein: 18.2g
Fat: 2.6g

Cereals, Quaker Hominy Grits, White, Regular, Dry
148 Cal
0.25 cup
Carbs: 32.5g
Protein: 3.6g
Fat: 0.7g

Amaranth Flakes
134 Cal
1 cup
Carbs: 27g
Protein: 5.9g
Fat: 2.7g

Cereals Ready-to-Eat, Kellogg, Raisin Mini-Wheats
188 Cal
0.75 cup
Carbs: 43.9g
Protein: 5.2g
Fat: 0.8g

Cereals, Roman Meal With Oats, Cooked With Water, Without Salt
128 Cal
0.75 cup
Carbs: 25.6g
Protein: 5.4g
Fat: 1.4g

Black Beans, Boiled, Without Salt
227 Cal
1 cup
Carbs: 40.8g
Protein: 15.2g
Fat: 0.9g

Peanuts, Dry Roasted, Without Salt
857 Cal
1 cup
Carbs: 31g
Protein: 35.6g
Fat: 72.5g

Raw Navy Beans
701 Cal
1 cup
Carbs: 126.4g
Protein: 46.4g
Fat: 3.1g

Lentils, Boiled, Without Salt
230 Cal
1 cup
Carbs: 39.9g
Protein: 17.9g
Fat: 0.8g

Lentils, Raw
676 Cal
1 cup
Carbs: 121.6g
Protein: 47.3g
Fat: 2g