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  1. Food Database
  2. Beans
  3. Lentils raw
Lentils raw

Lentils raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

121.63 g

44%

Net Carbohydrates

101.09 g

41%

Sugars

3.9 g

11%

Added Sugars

0 g

0%

Dietary Fiber

20.54 g

73%

Protein

47.29 g

95%

Total Fat

2.04 g

3%

Saturated Fat

0.3 g

1%

Monounsaturated Fat

0.37 g

-

Polyunsaturated Fat

1.01 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

3.68 mcg

0%

Vitamin C

8.64 mg

10%

Vitamin D

0 mcg

0%

Minerals

Sodium

11.52 mg

1%

Potassium

1299.84 mg

28%

Calcium

67.2 mg

5%

Magnesium

90.24 mg

21%

Iron

12.5 mg

69%

Zinc

6.28 mg

57%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 676 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 38 min

  • Orange jogging icon

    Jogging

    1 h 25 min

  • Green cycling icon

    Cycling

    1 h 27 min

  • Yellow walking icon

    Walking

    2 h 38 min

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  • Mung beans boiled with salt

    Mung beans boiled with saltA

    1 cup212 Cal

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