- Food Database
- Low Sodium

Beef Chuck Shoulder Clod Top and Center Steaks Steak, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled, Cut Ranch, Triceps Brachii
315 Cal
1 steak
Carbs: 0g
Protein: 47.7g
Fat: 12.4g

Beef Round Bottom, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw
128 Cal
100 g
Carbs: 0g
Protein: 22.2g
Fat: 4.3g

Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised, Top Steak
483 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.3g
Fat: 25.4g

Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled
210 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.6g
Fat: 13.5g

Beef Chuck Mock Tender Steak, Separable Lean and Fat Trimmed to 1/4", All Grades, Raw
513 Cal
1 lb
Carbs: 0g
Protein: 86.2g
Fat: 15.9g

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Braised
161 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.9g
Fat: 6g

Beef Short Loin Top, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw
39 Cal
1 oz
Carbs: 0g
Protein: 6.5g
Fat: 1.5g

Beef Round Eye, Separable Lean and Fat Trimmed to 1/8", All Grades, Raw
47 Cal
1 oz
Carbs: 0g
Protein: 6.1g
Fat: 2.3g

Beef Round Top, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Braised, London Broil, Minute Steak
531 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 93.6g
Fat: 14.5g

Beef Composite, Trimmed Retail Cuts, Separable Lean and Fat to 1/4", Choice, Raw
73 Cal
1 oz
Carbs: 0g
Protein: 5.2g
Fat: 5.7g

Beef Rib Small End Ribs 10-12, Separable Lean and Fat, Trimmed to 1/2", Prime, Raw
99 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 8.8g

Beef Chuck Clod Roast, Separable Lean and Fat Trimmed to 0", USDA Choice, Cooked, Roasted
184 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.9g
Fat: 10.4g

Ground Pork, Cooked, 79% Lean 21% Fat
930 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 80.4g
Fat: 65g

Pork, Fresh, Variety Meats and by-Products, Chitterlings, Cooked, Simmered
198 Cal
3 oz
Carbs: 0g
Protein: 10.6g
Fat: 17.3g

Pork Fresh Spareribs, Separable Lean and Fat, Raw
79 Cal
1 oz
Carbs: 0g
Protein: 4.4g
Fat: 6.6g

Pork Shoulder Breast, Boneless, Separable Lean and Fat, Cooked, Broiled
138 Cal
3 oz
Carbs: 0g
Protein: 24.2g
Fat: 3.8g

Pork, Fresh, Variety Meats and By-Products, Stomach, Cooked, Simmered
157 Cal
100 g
Carbs: 0.1g
Protein: 21.4g
Fat: 7.3g

Pork Loin Leg Cap Steak, Boneless, Separable Lean and Fat, Cooked, Broiled
134 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 3.7g

Ground Pork, 96% Lean, 4% Fat, Raw
137 Cal
4 oz
Carbs: 0.2g
Protein: 23.8g
Fat: 4.5g

Pork Fresh Loin, Country-Style Ribs, Separable Lean Only, Cooked, Roasted
438 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 56.4g
Fat: 22g