Pork top loin chops boneless lean meat and fat raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
0 g
0%
Dietary Fiber
0 g
0%
Protein
97.75 g
196%
Total Fat
31.48 g
40%
Saturated Fat
11.11 g
56%
Monounsaturated Fat
13.54 g
-
Polyunsaturated Fat
3.98 g
-
Trans Fat
0.29 g
100%
Cholesterol
303.91 mg
101%
Vitamins
Vitamin A
4.54 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
2.04 mcg
14%
Minerals
Sodium
217.73 mg
9%
Potassium
1691.93 mg
36%
Calcium
31.75 mg
2%
Magnesium
117.94 mg
28%
Iron
2.27 mg
13%
Zinc
7.03 mg
64%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 703 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 42 min
Jogging
1 h 28 min
Cycling
1 h 31 min
Walking
2 h 44 min
See How Each Food Can Fit Perfectly into Your Diet
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.