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  1. Food Database
  2. Pork Products
  3. Pork Top Loin Chops, Boneless, Lean Meat and Fat, Raw
Pork top loin chops boneless lean meat and fat raw

Pork Top Loin Chops, Boneless, Lean Meat and Fat, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

97.75 g

196%

Total Fat

31.48 g

40%

Saturated Fat

11.11 g

56%

Monounsaturated Fat

13.54 g

-

Polyunsaturated Fat

3.98 g

-

Trans Fat

0.29 g

100%

Cholesterol

303.91 mg

101%

Vitamins

Vitamin A

4.54 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

2.04 mcg

14%

Minerals

Sodium

217.73 mg

9%

Potassium

1691.93 mg

36%

Calcium

31.75 mg

2%

Magnesium

117.94 mg

28%

Iron

2.27 mg

13%

Zinc

7.03 mg

64%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Pork Top Loin Chops, Boneless, Lean Meat and Fat, Raw contains 703 calories, 0g carbs, 31.48g fat, and 97.75g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 703 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 47 min

  • Orange jogging icon

    Jogging

    1 h 32 min

  • Green cycling icon

    Cycling

    1 h 34 min

  • Yellow walking icon

    Walking

    2 h 51 min

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