Pork top loin chops boneless lean meat and fat raw
Pork top loin chops boneless lean meat and fat raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
0 g
0%
Dietary Fiber
0 g
0%
Protein
97.75 g
196%
Total Fat
31.48 g
40%
Saturated Fat
11.11 g
56%
Monounsaturated Fat
13.54 g
-
Polyunsaturated Fat
3.98 g
-
Trans Fat
0.29 g
100%
Cholesterol
303.91 mg
101%
Vitamins
Vitamin A
4.54 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
2.04 mcg
14%
Minerals
Sodium
217.73 mg
9%
Potassium
1691.93 mg
36%
Calcium
31.75 mg
2%
Magnesium
117.94 mg
28%
Iron
2.27 mg
13%
Zinc
7.03 mg
64%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs