Pork fresh loin top chops boneless separable lean only cooked broiled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
27.58 g
55%
Total Fat
6.08 g
8%
Saturated Fat
2.08 g
10%
Monounsaturated Fat
2.65 g
-
Polyunsaturated Fat
0.61 g
-
Trans Fat
0.05 g
100%
Cholesterol
72 mg
24%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.58 mcg
4%
Minerals
Sodium
45 mg
2%
Potassium
367 mg
8%
Calcium
5 mg
0%
Magnesium
27 mg
6%
Iron
0.63 mg
4%
Zinc
2.15 mg
20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 173 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
26 min
Jogging
22 min
Cycling
23 min
Walking
41 min
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