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Pork fresh loin top chops boneless separable lean only cooked broiled

Pork fresh loin top chops boneless separable lean only cooked broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

27.58 g

55%

Total Fat

6.08 g

8%

Saturated Fat

2.08 g

10%

Monounsaturated Fat

2.65 g

-

Polyunsaturated Fat

0.61 g

-

Trans Fat

0.05 g

100%

Cholesterol

72 mg

24%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.58 mcg

4%

Minerals

Sodium

45 mg

2%

Potassium

367 mg

8%

Calcium

5 mg

0%

Magnesium

27 mg

6%

Iron

0.63 mg

4%

Zinc

2.15 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 173 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

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