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Pork Products
Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Roasted

Pork fresh loin tenderloin separable lean and fat cooked roasted

Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

88.54 g

177%

Total Fat

13.46 g

17%

Saturated Fat

4.62 g

23%

Monounsaturated Fat

5.17 g

-

Polyunsaturated Fat

1.93 g

-

Trans Fat

0.13 g

100%

Cholesterol

248.2 mg

83%

Vitamins

Vitamin A

1.02 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.85 mcg

6%

Minerals

Sodium

193.8 mg

8%

Potassium

1424.6 mg

30%

Calcium

20.4 mg

2%

Magnesium

98.6 mg

23%

Iron

3.91 mg

22%

Zinc

8.19 mg

74%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Roasted contains 500 calories, 0g carbs, 13.46g fat, and 88.54g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 500 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 16 min
Jogging
1 h 6 min
Cycling
1 h 7 min
Walking
2 h 1 min

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