Pork fresh loin tenderloin separable lean and fat cooked roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
88.54 g
177%
Total Fat
13.46 g
17%
Saturated Fat
4.62 g
23%
Monounsaturated Fat
5.17 g
-
Polyunsaturated Fat
1.93 g
-
Trans Fat
0.13 g
100%
Cholesterol
248.2 mg
83%
Vitamins
Vitamin A
1.02 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.85 mcg
6%
Minerals
Sodium
193.8 mg
8%
Potassium
1424.6 mg
30%
Calcium
20.4 mg
2%
Magnesium
98.6 mg
23%
Iron
3.91 mg
22%
Zinc
8.19 mg
74%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 500 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 13 min
Jogging
1 h 3 min
Cycling
1 h 5 min
Walking
1 h 57 min
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