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  1. Food Database
  2. Pork Products
  3. Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Broiled
Pork fresh loin tenderloin separable lean and fat cooked broiled

Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

25.38 g

51%

Total Fat

6.89 g

9%

Saturated Fat

2.49 g

12%

Monounsaturated Fat

2.84 g

-

Polyunsaturated Fat

0.63 g

-

Trans Fat

No data

-

Cholesterol

79.9 mg

27%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0.85 mg

1%

Vitamin D

No data

-

Minerals

Sodium

54.4 mg

2%

Potassium

377.4 mg

8%

Calcium

4.25 mg

0%

Magnesium

29.75 mg

7%

Iron

1.18 mg

7%

Zinc

2.46 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Broiled contains 171 calories, 0g carbs, 6.89g fat, and 25.38g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 171 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    42 min

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