Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

31.43 g

63%

Total Fat

28.88 g

37%

Saturated Fat

10.61 g

53%

Monounsaturated Fat

12.78 g

Polyunsaturated Fat

2.77 g

Trans Fat

No data

Cholesterol

121.5 mg

41%

Vitamins

Vitamin A

2.7 mcg

Vitamin C

0.68 mg

Vitamin D

2.06 mcg

14%

Minerals

Sodium

91.8 mg

Potassium

444.15 mg

Calcium

32.4 mg

Magnesium

24.3 mg

Iron

1.78 mg

10%

Zinc

5.01 mg

46%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Pork Shoulder, Roasted, Fresh, Whole contains 394 calories, 0g carbs, 28.88g fat, and 31.43g protein.

High Protein High Saturated Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 394 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
60 min
Jogging
52 min
Cycling
53 min
Walking
1 h 36 min

Pork Shoulder, Roasted, Fresh, Whole

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

31.43 g

63%

Total Fat

28.88 g

37%

Saturated Fat

10.61 g

53%

Monounsaturated Fat

12.78 g

Polyunsaturated Fat

2.77 g

Trans Fat

No data

Cholesterol

121.5 mg

41%

Vitamins

Vitamin A

2.7 mcg

Vitamin C

0.68 mg

Vitamin D

2.06 mcg

14%

Minerals

Sodium

91.8 mg

Potassium

444.15 mg

Calcium

32.4 mg

Magnesium

24.3 mg

Iron

1.78 mg

10%

Zinc

5.01 mg

46%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.