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  1. Food Database
  2. Pork Products
  3. Pork Shoulder, Roasted, Fresh, Whole
Pork shoulder roasted

Pork Shoulder, Roasted, Fresh, Whole

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

31.43 g

63%

Total Fat

28.88 g

37%

Saturated Fat

10.61 g

53%

Monounsaturated Fat

12.78 g

-

Polyunsaturated Fat

2.77 g

-

Trans Fat

No data

-

Cholesterol

121.5 mg

41%

Vitamins

Vitamin A

2.7 mcg

0%

Vitamin C

0.68 mg

1%

Vitamin D

2.06 mcg

14%

Minerals

Sodium

91.8 mg

4%

Potassium

444.15 mg

9%

Calcium

32.4 mg

2%

Magnesium

24.3 mg

6%

Iron

1.78 mg

10%

Zinc

5.01 mg

46%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Pork Shoulder, Roasted, Fresh, Whole contains 394 calories, 0g carbs, 28.88g fat, and 31.43g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 394 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    60 min

  • Orange jogging icon

    Jogging

    52 min

  • Green cycling icon

    Cycling

    53 min

  • Yellow walking icon

    Walking

    1 h 36 min

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