- Food Database
- Low Carb

Muenster Cheese, Low Fat
306 Cal
1 cup, shredded
Carbs: 4g
Protein: 27.9g
Fat: 19.9g

Mexican Cheese Blend, Reduced-Fat, Shredded
80 Cal
1 oz
Carbs: 1g
Protein: 7g
Fat: 5.5g

Buttermilk, Regular, Whole
152 Cal
1 cup
Carbs: 12g
Protein: 7.9g
Fat: 8.1g

Fish, Rainbow Trout, Farmed, Raw
111 Cal
1 fillet
Carbs: 0g
Protein: 15.8g
Fat: 4.9g

Fish Shad, American, Cooked, Dry Heat
363 Cal
1 fillet
Carbs: 0g
Protein: 31.3g
Fat: 25.4g

Fish, Bluefish, Cooked, Dry Heat
186 Cal
1 fillet
Carbs: 0g
Protein: 30.1g
Fat: 6.4g

Sardines, Canned in Tomato Sauce, Drained Solids, With Bone
165 Cal
1 cup
Carbs: 0.5g
Protein: 18.6g
Fat: 9.3g

Fish Whiting, Mixed Species, Cooked, Dry Heat
84 Cal
1 fillet
Carbs: 0g
Protein: 16.9g
Fat: 1.2g

Fish, Sturgeon Mixed Species, Cooked, Dry Heat
184 Cal
1 cup, cooked
Carbs: 0g
Protein: 28.2g
Fat: 7g

Rainbow Trout, Farmed, Cooked, Dry Heat
119 Cal
1 fillet
Carbs: 0g
Protein: 16.9g
Fat: 5.2g

Turkey Drumstick From Whole Bird, Enhanced, Meat Only, Roasted
134 Cal
3 oz
Carbs: 0g
Protein: 22.2g
Fat: 5.1g

Chicken Dark Meat, Drumstick and Skin, Enhanced, Braised
194 Cal
1 drumstick with skin
Carbs: 0.1g
Protein: 22.8g
Fat: 11.4g

USDA Commodity Chicken, Canned, Meat Only, With Water
174 Cal
1 cup drained
Carbs: 0g
Protein: 29.7g
Fat: 6.2g

Chicken Skin, Drumsticks and Thighs, Enhanced, Raw
109 Cal
1 oz
Carbs: 0g
Protein: 3.1g
Fat: 10.7g

Squab Pigeon Meat and Skin, Raw
873 Cal
1 unit (yield rom 1 lb ready-to-cook squab)
Carbs: 0g
Protein: 54.9g
Fat: 70.7g

Chicken, Broiler, Rotisserie, BBQ, Wing, Meat Only
95 Cal
1 wing
Carbs: 0.3g
Protein: 14.5g
Fat: 4g

Chicken Broilers or Fryers, Dark Meat, Thigh and Skin, Cooked, Braised
254 Cal
1 thigh without skin
Carbs: 0g
Protein: 25.1g
Fat: 17.1g

Chicken Broilers or Fryers, Drumstick Meat Only, Cooked, Fried
49 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 7.2g
Fat: 2g

Quail Breast, Meat Only, Raw
256 Cal
1 unit (yield from 1 lb ready-to cook quail)
Carbs: 0g
Protein: 47g
Fat: 6.2g

Turkey Retail Parts Wing, Meat and Skin, Raw
172 Cal
3 oz
Carbs: 0g
Protein: 16.6g
Fat: 11.7g