• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Seafood
  3. Fish, Rainbow Trout, Farmed, Raw
Fish trout rainbow farmed raw

Fish, Rainbow Trout, Farmed, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

15.75 g

32%

Total Fat

4.88 g

6%

Saturated Fat

1.09 g

5%

Monounsaturated Fat

1.56 g

-

Polyunsaturated Fat

1.19 g

-

Trans Fat

0.04 g

100%

Cholesterol

46.61 mg

16%

Vitamins

Vitamin A

66.36 mcg

7%

Vitamin C

2.29 mg

3%

Vitamin D

12.54 mcg

84%

Minerals

Sodium

40.29 mg

2%

Potassium

297.83 mg

6%

Calcium

19.75 mg

2%

Magnesium

19.75 mg

5%

Iron

0.24 mg

1%

Zinc

0.36 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Fish, Rainbow Trout, Farmed, Raw contains 111 calories, 0g carbs, 4.88g fat, and 15.75g protein.
High Trans FatLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 111 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

plate of assorted sushi rolls, is sushi healthy

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Mar 2, 2026

Women discussing the Galveston diet for menopause health benefits risks and foods to eat together

What Is the Galveston Diet for Menopause? Health Benefits, Risks & What You Can Eat

Jan 5, 2026

Similar Food

  • Rainbow trout farmed cooked dry heat

    Rainbow Trout, Farmed, Cooked, Dry HeatA

    1 fillet119 Cal

  • Fish swordfish raw

    Fish, Swordfish, RawA

    1 piece (4-1/2" x 2-1/8" x 7/8")196 Cal

  • Fish rockfish pacific mixed species raw

    Fish, Rockfish, Pacific, Mixed Species, RawA

    1 fillet172 Cal

  • Fish trout rainbow wild raw

    Fish, Rainbow Trout, Wild, RawA

    1 fillet189 Cal

  • Fish smelt rainbow raw

    Fish, Rainbow Smelt, RawA

    3 oz82 Cal