Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.95 g

Net Carbohydrates

3.95 g

Sugars

3.95 g

11%

Added Sugars

0 g

Dietary Fiber

0 g

Protein

27.91 g

47%

Total Fat

19.89 g

25%

Saturated Fat

12.37 g

62%

Monounsaturated Fat

5.75 g

Polyunsaturated Fat

0.73 g

Trans Fat

No data

Cholesterol

71.19 mg

24%

Vitamins

Vitamin A

201.03 mcg

25%

Vitamin C

0 mg

Vitamin D

0.37 mcg

Minerals

Sodium

678 mg

34%

Potassium

151.42 mg

Calcium

597.77 mg

75%

Magnesium

30.51 mg

Iron

0.46 mg

Zinc

3.18 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, shredded of Muenster Cheese, Low Fat contains 306 calories, 3.95g carbs, 19.89g fat, and 27.91g protein.

High Calcium High Protein High Saturated Fat High Sodium Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 306 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
47 min
Jogging
40 min
Cycling
41 min
Walking
1 h 15 min

Muenster Cheese, Low Fat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.95 g

Net Carbohydrates

3.95 g

Sugars

3.95 g

11%

Added Sugars

0 g

Dietary Fiber

0 g

Protein

27.91 g

47%

Total Fat

19.89 g

25%

Saturated Fat

12.37 g

62%

Monounsaturated Fat

5.75 g

Polyunsaturated Fat

0.73 g

Trans Fat

No data

Cholesterol

71.19 mg

24%

Vitamins

Vitamin A

201.03 mcg

25%

Vitamin C

0 mg

Vitamin D

0.37 mcg

Minerals

Sodium

678 mg

34%

Potassium

151.42 mg

Calcium

597.77 mg

75%

Magnesium

30.51 mg

Iron

0.46 mg

Zinc

3.18 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.