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  1. Food Database
  2. Dairy & Egg
  3. Muenster Cheese, Low Fat
Muenster cheese low fat

Muenster Cheese, Low Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.95 g

1%

Net Carbohydrates

3.95 g

2%

Sugars

3.95 g

11%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

27.91 g

56%

Total Fat

19.89 g

25%

Saturated Fat

12.37 g

62%

Monounsaturated Fat

5.75 g

-

Polyunsaturated Fat

0.73 g

-

Trans Fat

No data

-

Cholesterol

71.19 mg

24%

Vitamins

Vitamin A

201.03 mcg

22%

Vitamin C

0 mg

0%

Vitamin D

0.37 mcg

2%

Minerals

Sodium

678 mg

29%

Potassium

151.42 mg

3%

Calcium

597.77 mg

46%

Magnesium

30.51 mg

7%

Iron

0.46 mg

3%

Zinc

3.18 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, shredded of Muenster Cheese, Low Fat contains 306 calories, 3.95g carbs, 19.89g fat, and 27.91g protein.
High CalciumHigh ProteinHigh Saturated FatHigh SodiumLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 306 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    47 min

  • Orange jogging icon

    Jogging

    40 min

  • Green cycling icon

    Cycling

    41 min

  • Yellow walking icon

    Walking

    1 h 15 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Provolone Cheese, Reduced FatProvolone Cheese, Reduced Fat
1 cup, diced362 Cal4.62 g32.6 g23.23 g
Parmesan Cheese, Grated, Reduced FatParmesan Cheese, Grated, Reduced Fat
1 cup265 Cal1.37 g20 g20 g
Mexican Cheese Blend, Shredded, Reduced Fat
1 oz80 Cal0.97 g7.01 g5.51 g

Similar Food

  • Provolone cheese reduced fat

    Provolone Cheese, Reduced FatA

    1 cup, diced362 Cal

  • Parmesan cheese grated reduced fat

    Parmesan Cheese, Grated, Reduced FatA

    1 cup265 Cal

  • Mexican cheese blend reduced fat shredded

    Mexican Cheese Blend, Shredded, Reduced FatA

    1 oz80 Cal

  • Processed Swiss cheese

    Processed Swiss CheeseA

    1 cup, diced468 Cal

  • Mexican blend cheese

    Mexican Blend CheeseA

    0.25 cup shredded108 Cal

Mexican Cheese Blend, Shredded, Reduced Fat

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