- Food Database
- Low Carb
Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Raw
599 Cal
1 lb
Carbs: 0g
Protein: 94.7g
Fat: 21.3g
Beef Chuck Shoulder Clod Top and Center Steaks, Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw, Ranch Cut, Triceps Brachii
340 Cal
1 steak
Carbs: 0.1g
Protein: 49.8g
Fat: 14.2g
Beef Chuck Blade Roast, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Braised, Top Steak
900 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.9g
Fat: 69g
Pork, Fresh, Loin, Sirloin Chops or Roasts, Boneless, Separable Lean Only, Raw
549 Cal
1 lb
Carbs: 0g
Protein: 103.5g
Fat: 11.7g
Pork Fresh Loin Top Roasts, Boneless, Separable Lean Only, Cooked, Roasted
486 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 76.5g
Fat: 17.6g
Pork Fresh Shoulder, Whole, Separable Lean Only, Cooked, Roasted
311 Cal
1 cup, diced
Carbs: 0g
Protein: 34.2g
Fat: 18.3g
Pork Fresh Enhanced Shoulder (Boston Butt), Blade (Steaks), Separable Lean and Fat, Cooked, Braised
224 Cal
3 oz
Carbs: 0g
Protein: 22g
Fat: 14.4g
Pork Fresh Loin Blade, Chops or Roasts, Boneless, Separable, Lean Only, Raw
105 Cal
3 oz
Carbs: 0.7g
Protein: 18.1g
Fat: 3.2g
Pork, Fresh, Enhanced, Shoulder (Boston Butt), Blade (Steaks), Separable Lean Only, Raw
104 Cal
3 oz
Carbs: 0.2g
Protein: 15.5g
Fat: 4.6g
Pork, Cured, Salt, Raw
1698 Cal
8 oz
Carbs: 0g
Protein: 11.5g
Fat: 182.7g
Pork, Fresh, Shoulder Blade, Boston Roasts or Steaks, Separable Lean Only, Raw
599 Cal
1 lb
Carbs: 0g
Protein: 85g
Fat: 25.9g
Pork, Fresh Loin, Country-Style Ribs, Separable Lean and Fat, Boneless, Cooked, Roasted
373 Cal
1 rack
Carbs: 0g
Protein: 36.4g
Fat: 25.3g
Pork Products, Loin Fresh Backribs, Bone-In, Cooked-Roasted, Lean Only
217 Cal
3 oz
Carbs: 0g
Protein: 20.5g
Fat: 15g
Pork Fresh Loin Top Chops, Boneless, Separable Lean and Fat, Cooked, Pan-Fried
167 Cal
3 oz
Carbs: 0g
Protein: 25g
Fat: 6.7g
Pork Fresh Loin Tenderloin, Separable Lean and Fat, Raw
34 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 1g
Pork Fresh Loin Country-Style Ribs, Separable Lean Only, Boneless, Cooked, Broiled
264 Cal
1 rack
Carbs: 0g
Protein: 34g
Fat: 14.2g
Pork, Fresh, Shoulder Blade, Boston Roasts or Steaks, Separable Lean and Fat, Raw
844 Cal
1 lb
Carbs: 0g
Protein: 79g
Fat: 56.1g
Pork Products, Fresh, Loin Center (Chops), Boneless, Separable Lean and Fat, Cooked, Pan-Broiled
195 Cal
3 oz
Carbs: 0g
Protein: 22.7g
Fat: 11.6g
Pork Cured Ham Steak, Boneless, Extra Lean, Unheated
35 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 1.2g
Pork, Fresh, Loin Sirloin Chops, Boneless, Separable Lean and Fat, Cooked, Broiled
145 Cal
3 oz
Carbs: 0g
Protein: 24g
Fat: 4.7g