• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Pork fresh shoulder whole separable lean only cooked roasted

Pork fresh shoulder whole separable lean only cooked roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

34.2 g

68%

Total Fat

18.28 g

23%

Saturated Fat

6.47 g

32%

Monounsaturated Fat

8.33 g

-

Polyunsaturated Fat

1.69 g

-

Trans Fat

No data

-

Cholesterol

121.5 mg

41%

Vitamins

Vitamin A

2.7 mcg

0%

Vitamin C

0.81 mg

1%

Vitamin D

1.32 mcg

9%

Minerals

Sodium

101.25 mg

4%

Potassium

467.1 mg

10%

Calcium

24.3 mg

2%

Magnesium

27 mg

6%

Iron

2.03 mg

11%

Zinc

5.62 mg

51%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 311 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    45 min

  • Orange jogging icon

    Jogging

    39 min

  • Green cycling icon

    Cycling

    40 min

  • Yellow walking icon

    Walking

    1 h 13 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Related Blogs

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025

Similar Food

  • Pork bacon cooked pan fried

    Pork bacon cooked pan fried

    1 slice cooked37 Cal

  • Pork fresh loin tenderloin separable lean only cooked broiled

    Pork fresh loin tenderloin separable lean only cooked broiled

    3 oz159 Cal

  • Pork fresh loin top chops boneless separable lean only cooked braised

    Pork fresh loin top chops boneless separable lean only cooked braised

    100 g170 Cal

  • Pork fresh enhanced shoulder (boston butt) blade (steaks) separable lean only cooked braised

    Pork fresh enhanced shoulder (boston butt) blade (steaks) separable lean only cooked braised

    3 oz193 Cal

  • Pork fresh loin center rib chops bone-in separable lean only cooked pan-fried

    Pork fresh loin center rib chops bone-in separable lean only cooked pan-fried

    3 oz179 Cal