Pork fresh shoulder whole separable lean only cooked roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
34.2 g
68%
Total Fat
18.28 g
23%
Saturated Fat
6.47 g
32%
Monounsaturated Fat
8.33 g
-
Polyunsaturated Fat
1.69 g
-
Trans Fat
No data
-
Cholesterol
121.5 mg
41%
Vitamins
Vitamin A
2.7 mcg
0%
Vitamin C
0.81 mg
1%
Vitamin D
1.32 mcg
9%
Minerals
Sodium
101.25 mg
4%
Potassium
467.1 mg
10%
Calcium
24.3 mg
2%
Magnesium
27 mg
6%
Iron
2.03 mg
11%
Zinc
5.62 mg
51%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 311 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
45 min
Jogging
39 min
Cycling
40 min
Walking
1 h 13 min
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