Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

34.2 g

68%

Total Fat

18.28 g

23%

Saturated Fat

6.47 g

32%

Monounsaturated Fat

8.33 g

Polyunsaturated Fat

1.69 g

Trans Fat

No data

Cholesterol

121.5 mg

41%

Vitamins

Vitamin A

2.7 mcg

Vitamin C

0.81 mg

Vitamin D

1.32 mcg

Minerals

Sodium

101.25 mg

Potassium

467.1 mg

10%

Calcium

24.3 mg

Magnesium

27 mg

Iron

2.03 mg

11%

Zinc

5.62 mg

51%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Pork Fresh Shoulder, Whole, Separable Lean Only, Cooked, Roasted contains 311 calories, 0g carbs, 18.28g fat, and 34.2g protein.

High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 311 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
47 min
Jogging
41 min
Cycling
42 min
Walking
1 h 16 min

Pork Fresh Shoulder, Whole, Separable Lean Only, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

34.2 g

68%

Total Fat

18.28 g

23%

Saturated Fat

6.47 g

32%

Monounsaturated Fat

8.33 g

Polyunsaturated Fat

1.69 g

Trans Fat

No data

Cholesterol

121.5 mg

41%

Vitamins

Vitamin A

2.7 mcg

Vitamin C

0.81 mg

Vitamin D

1.32 mcg

Minerals

Sodium

101.25 mg

Potassium

467.1 mg

10%

Calcium

24.3 mg

Magnesium

27 mg

Iron

2.03 mg

11%

Zinc

5.62 mg

51%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.