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  1. Food Database
  2. Pork Products
  3. Pork Products, Loin Fresh Backribs, Bone-In, Cooked-Roasted, Lean Only
Pork products loin fresh backribs bone-in cooked-roasted lean only

Pork Products, Loin Fresh Backribs, Bone-In, Cooked-Roasted, Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

20.53 g

41%

Total Fat

15 g

19%

Saturated Fat

5.29 g

26%

Monounsaturated Fat

6.5 g

-

Polyunsaturated Fat

2.37 g

-

Trans Fat

0.14 g

100%

Cholesterol

71.4 mg

24%

Vitamins

Vitamin A

3.4 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.98 mcg

7%

Minerals

Sodium

83.3 mg

4%

Potassium

211.65 mg

5%

Calcium

37.4 mg

3%

Magnesium

14.45 mg

3%

Iron

0.82 mg

5%

Zinc

2.75 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Products, Loin Fresh Backribs, Bone-In, Cooked-Roasted, Lean Only contains 217 calories, 0g carbs, 15g fat, and 20.53g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 217 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    53 min

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