Pork products loin fresh backribs bone-in cooked-roasted lean only
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
20.53 g
41%
Total Fat
15 g
19%
Saturated Fat
5.29 g
26%
Monounsaturated Fat
6.5 g
-
Polyunsaturated Fat
2.37 g
-
Trans Fat
0.14 g
100%
Cholesterol
71.4 mg
24%
Vitamins
Vitamin A
3.4 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.98 mcg
7%
Minerals
Sodium
83.3 mg
4%
Potassium
211.65 mg
5%
Calcium
37.4 mg
3%
Magnesium
14.45 mg
3%
Iron
0.82 mg
5%
Zinc
2.75 mg
25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 217 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
32 min
Jogging
28 min
Cycling
28 min
Walking
51 min
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