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  1. Food Database
  2. Pork Products
  3. Pork Fresh Loin Top Roasts, Boneless, Separable Lean Only, Cooked, Roasted
Pork fresh loin top roasts boneless separable lean only cooked roasted

Pork Fresh Loin Top Roasts, Boneless, Separable Lean Only, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

76.52 g

153%

Total Fat

17.65 g

23%

Saturated Fat

5.41 g

27%

Monounsaturated Fat

6.92 g

-

Polyunsaturated Fat

1.77 g

-

Trans Fat

0.14 g

100%

Cholesterol

221.99 mg

74%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

1.26 mcg

8%

Minerals

Sodium

132.07 mg

6%

Potassium

1003.17 mg

21%

Calcium

16.86 mg

1%

Magnesium

73.06 mg

17%

Iron

1.8 mg

10%

Zinc

6.07 mg

55%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork Fresh Loin Top Roasts, Boneless, Separable Lean Only, Cooked, Roasted contains 486 calories, 0g carbs, 17.65g fat, and 76.52g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 486 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 14 min

  • Orange jogging icon

    Jogging

    1 h 4 min

  • Green cycling icon

    Cycling

    1 h 5 min

  • Yellow walking icon

    Walking

    1 h 58 min

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