Pork fresh loin top roasts boneless separable lean only cooked roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
76.52 g
153%
Total Fat
17.65 g
23%
Saturated Fat
5.41 g
27%
Monounsaturated Fat
6.92 g
-
Polyunsaturated Fat
1.77 g
-
Trans Fat
0.14 g
100%
Cholesterol
221.99 mg
74%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
1.26 mcg
8%
Minerals
Sodium
132.07 mg
6%
Potassium
1003.17 mg
21%
Calcium
16.86 mg
1%
Magnesium
73.06 mg
17%
Iron
1.8 mg
10%
Zinc
6.07 mg
55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 486 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 11 min
Jogging
1 h 1 min
Cycling
1 h 3 min
Walking
1 h 54 min
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