Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

76.52 g

153%

Total Fat

17.65 g

23%

Saturated Fat

5.41 g

27%

Monounsaturated Fat

6.92 g

Polyunsaturated Fat

1.77 g

Trans Fat

0.14 g

100%

Cholesterol

221.99 mg

74%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

1.26 mcg

Minerals

Sodium

132.07 mg

Potassium

1003.17 mg

21%

Calcium

16.86 mg

Magnesium

73.06 mg

17%

Iron

1.8 mg

10%

Zinc

6.07 mg

55%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 486 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 11 min
Jogging
1 h 1 min
Cycling
1 h 3 min
Walking
1 h 54 min

Pork fresh loin top roasts boneless separable lean only cooked roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

76.52 g

153%

Total Fat

17.65 g

23%

Saturated Fat

5.41 g

27%

Monounsaturated Fat

6.92 g

Polyunsaturated Fat

1.77 g

Trans Fat

0.14 g

100%

Cholesterol

221.99 mg

74%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

1.26 mcg

Minerals

Sodium

132.07 mg

Potassium

1003.17 mg

21%

Calcium

16.86 mg

Magnesium

73.06 mg

17%

Iron

1.8 mg

10%

Zinc

6.07 mg

55%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 486 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 11 min
Jogging
1 h 1 min
Cycling
1 h 3 min
Walking
1 h 54 min

Pork fresh loin top roasts boneless separable lean only cooked roasted

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 486 Calories?

Pork fresh loin top roasts boneless separable lean only cooked roasted

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 486 Calories?

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Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

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Pork fresh loin top roasts boneless separable lean only cooked roasted

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 486 Calories?

Pork fresh loin top roasts boneless separable lean only cooked roasted

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 486 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

What Is a Low FODMAP Diet? An Introductory Guide

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Similar Food

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

What Is a Low FODMAP Diet? An Introductory Guide

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value