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Food Database
Pork Products
Pork, Fresh Loin, Country-Style Ribs, Separable Lean and Fat, Boneless, Cooked, Roasted

Pork fresh loin country-style ribs separable lean and fat boneless cooked roasted

Pork, Fresh Loin, Country-Style Ribs, Separable Lean and Fat, Boneless, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

36.43 g

73%

Total Fat

25.27 g

32%

Saturated Fat

9.08 g

45%

Monounsaturated Fat

10.94 g

-

Polyunsaturated Fat

4.02 g

-

Trans Fat

0.08 g

100%

Cholesterol

132.48 mg

44%

Vitamins

Vitamin A

5.52 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

1.21 mcg

8%

Minerals

Sodium

96.6 mg

4%

Potassium

608.58 mg

13%

Calcium

17.94 mg

1%

Magnesium

33.12 mg

8%

Iron

1.26 mg

7%

Zinc

3.34 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 rack of Pork, Fresh Loin, Country-Style Ribs, Separable Lean and Fat, Boneless, Cooked, Roasted contains 373 calories, 0g carbs, 25.27g fat, and 36.43g protein.

High Protein High Saturated Fat High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 373 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
57 min
Jogging
49 min
Cycling
50 min
Walking
1 h 31 min

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