Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.68 g

45%

Total Fat

11.56 g

15%

Saturated Fat

4.16 g

21%

Monounsaturated Fat

5.04 g

Polyunsaturated Fat

1.87 g

Trans Fat

0.07 g

100%

Cholesterol

63.75 mg

21%

Vitamins

Vitamin A

4.25 mcg

Vitamin C

0 mg

Vitamin D

0.21 mcg

Minerals

Sodium

73.1 mg

Potassium

311.1 mg

Calcium

7.65 mg

Magnesium

21.25 mg

Iron

0.53 mg

Zinc

1.36 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 195 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
25 min
Walking
46 min

Pork products fresh loin center (chops) boneless separable lean and fat cooked pan-broiled

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.68 g

45%

Total Fat

11.56 g

15%

Saturated Fat

4.16 g

21%

Monounsaturated Fat

5.04 g

Polyunsaturated Fat

1.87 g

Trans Fat

0.07 g

100%

Cholesterol

63.75 mg

21%

Vitamins

Vitamin A

4.25 mcg

Vitamin C

0 mg

Vitamin D

0.21 mcg

Minerals

Sodium

73.1 mg

Potassium

311.1 mg

Calcium

7.65 mg

Magnesium

21.25 mg

Iron

0.53 mg

Zinc

1.36 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 195 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
25 min
Walking
46 min

Pork products fresh loin center (chops) boneless separable lean and fat cooked pan-broiled

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 195 Calories?

Pork products fresh loin center (chops) boneless separable lean and fat cooked pan-broiled

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

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How long to burn off 195 Calories?

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Pork products fresh loin center (chops) boneless separable lean and fat cooked pan-broiled

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 195 Calories?

Pork products fresh loin center (chops) boneless separable lean and fat cooked pan-broiled

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 195 Calories?

Related Blogs

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How to Lose Thigh Fat: Exercises and Effective Tips

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value