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Food Database
Pork Products
Pork Products, Fresh, Loin Center (Chops), Boneless, Separable Lean and Fat, Cooked, Pan-Broiled

Pork products fresh loin center (chops) boneless separable lean and fat cooked pan-broiled

Pork Products, Fresh, Loin Center (Chops), Boneless, Separable Lean and Fat, Cooked, Pan-Broiled

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.68 g

45%

Total Fat

11.56 g

15%

Saturated Fat

4.16 g

21%

Monounsaturated Fat

5.04 g

-

Polyunsaturated Fat

1.87 g

-

Trans Fat

0.07 g

100%

Cholesterol

63.75 mg

21%

Vitamins

Vitamin A

4.25 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.21 mcg

1%

Minerals

Sodium

73.1 mg

3%

Potassium

311.1 mg

7%

Calcium

7.65 mg

1%

Magnesium

21.25 mg

5%

Iron

0.53 mg

3%

Zinc

1.36 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Products, Fresh, Loin Center (Chops), Boneless, Separable Lean and Fat, Cooked, Pan-Broiled contains 195 calories, 0g carbs, 11.56g fat, and 22.68g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 195 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
26 min
Walking
48 min

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