Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.68 g

45%

Total Fat

11.56 g

15%

Saturated Fat

4.16 g

21%

Monounsaturated Fat

5.04 g

Polyunsaturated Fat

1.87 g

Trans Fat

0.07 g

100%

Cholesterol

63.75 mg

21%

Vitamins

Vitamin A

4.25 mcg

Vitamin C

0 mg

Vitamin D

0.21 mcg

Minerals

Sodium

73.1 mg

Potassium

311.1 mg

Calcium

7.65 mg

Magnesium

21.25 mg

Iron

0.53 mg

Zinc

1.36 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Products, Fresh, Loin Center (Chops), Boneless, Separable Lean and Fat, Cooked, Pan-Broiled contains 195 calories, 0g carbs, 11.56g fat, and 22.68g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 195 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
26 min
Walking
48 min

Pork Products, Fresh, Loin Center (Chops), Boneless, Separable Lean and Fat, Cooked, Pan-Broiled

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.68 g

45%

Total Fat

11.56 g

15%

Saturated Fat

4.16 g

21%

Monounsaturated Fat

5.04 g

Polyunsaturated Fat

1.87 g

Trans Fat

0.07 g

100%

Cholesterol

63.75 mg

21%

Vitamins

Vitamin A

4.25 mcg

Vitamin C

0 mg

Vitamin D

0.21 mcg

Minerals

Sodium

73.1 mg

Potassium

311.1 mg

Calcium

7.65 mg

Magnesium

21.25 mg

Iron

0.53 mg

Zinc

1.36 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Products, Fresh, Loin Center (Chops), Boneless, Separable Lean and Fat, Cooked, Pan-Broiled contains 195 calories, 0g carbs, 11.56g fat, and 22.68g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 195 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
26 min
Walking
48 min

Pork Products, Fresh, Loin Center (Chops), Boneless, Separable Lean and Fat, Cooked, Pan-Broiled

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 195 Calories?

Pork Products, Fresh, Loin Center (Chops), Boneless, Separable Lean and Fat, Cooked, Pan-Broiled

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 195 Calories?

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Pork Products, Fresh, Loin Center (Chops), Boneless, Separable Lean and Fat, Cooked, Pan-Broiled

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 195 Calories?

Pork Products, Fresh, Loin Center (Chops), Boneless, Separable Lean and Fat, Cooked, Pan-Broiled

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 195 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Similar Food

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value