Pork fresh loin top chops boneless separable lean and fat cooked pan-fried
Pork fresh loin top chops boneless separable lean and fat cooked pan-fried
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
24.96 g
50%
Total Fat
6.68 g
9%
Saturated Fat
2.6 g
13%
Monounsaturated Fat
2.97 g
-
Polyunsaturated Fat
1.09 g
-
Trans Fat
0.04 g
100%
Cholesterol
59.5 mg
20%
Vitamins
Vitamin A
3.4 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.49 mcg
3%
Minerals
Sodium
73.1 mg
3%
Potassium
319.6 mg
7%
Calcium
10.2 mg
1%
Magnesium
21.25 mg
5%
Iron
0.7 mg
4%
Zinc
1.92 mg
17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs