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  1. Food Database
  2. Pork Products
  3. Pork fresh enhanced shoulder (boston butt) blade (steaks) separable lean only raw
Pork fresh enhanced shoulder (boston butt) blade (steaks) separable lean only raw

Pork fresh enhanced shoulder (boston butt) blade (steaks) separable lean only raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.15 g

0%

Net Carbohydrates

0.15 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

15.55 g

31%

Total Fat

4.56 g

6%

Saturated Fat

1.59 g

8%

Monounsaturated Fat

1.98 g

-

Polyunsaturated Fat

0.49 g

-

Trans Fat

0.03 g

100%

Cholesterol

50.15 mg

17%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.45 mcg

3%

Minerals

Sodium

140.25 mg

6%

Potassium

356.15 mg

8%

Calcium

11.9 mg

1%

Magnesium

16.15 mg

4%

Iron

0.88 mg

5%

Zinc

2.64 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 104 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

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