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Pork fresh enhanced shoulder (boston butt) blade (steaks) separable lean only raw

Pork fresh enhanced shoulder (boston butt) blade (steaks) separable lean only raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.15 g

0%

Net Carbohydrates

0.15 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

15.55 g

31%

Total Fat

4.56 g

6%

Saturated Fat

1.59 g

8%

Monounsaturated Fat

1.98 g

-

Polyunsaturated Fat

0.49 g

-

Trans Fat

0.03 g

100%

Cholesterol

50.15 mg

17%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.45 mcg

3%

Minerals

Sodium

140.25 mg

6%

Potassium

356.15 mg

8%

Calcium

11.9 mg

1%

Magnesium

16.15 mg

4%

Iron

0.88 mg

5%

Zinc

2.64 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 104 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    16 min

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    Jogging

    13 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

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