Pork fresh shoulder blade boston roasts or steaks separable lean only raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
84.96 g
170%
Total Fat
25.9 g
33%
Saturated Fat
9.06 g
45%
Monounsaturated Fat
11.27 g
-
Polyunsaturated Fat
2.81 g
-
Trans Fat
0.17 g
100%
Cholesterol
272.16 mg
91%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
2.49 mcg
17%
Minerals
Sodium
294.84 mg
13%
Potassium
1537.7 mg
33%
Calcium
63.5 mg
5%
Magnesium
99.79 mg
24%
Iron
5.44 mg
30%
Zinc
15.24 mg
139%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 599 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 27 min
Jogging
1 h 15 min
Cycling
1 h 17 min
Walking
2 h 20 min
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