Pork, Fresh, Shoulder Blade, Boston Roasts or Steaks, Separable Lean Only, Raw
Pork, Fresh, Shoulder Blade, Boston Roasts or Steaks, Separable Lean Only, Raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
84.96 g
170%
Total Fat
25.9 g
33%
Saturated Fat
9.06 g
45%
Monounsaturated Fat
11.27 g
-
Polyunsaturated Fat
2.81 g
-
Trans Fat
0.17 g
100%
Cholesterol
272.16 mg
91%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
2.49 mcg
17%
Minerals
Sodium
294.84 mg
13%
Potassium
1537.7 mg
33%
Calcium
63.5 mg
5%
Magnesium
99.79 mg
24%
Iron
5.44 mg
30%
Zinc
15.24 mg
139%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 lb of Pork, Fresh, Shoulder Blade, Boston Roasts or Steaks, Separable Lean Only, Raw contains 599 calories, 0g carbs, 25.9g fat, and 84.96g protein.