Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

5.55 g

11%

Total Fat

1.2 g

Saturated Fat

0.41 g

Monounsaturated Fat

0.56 g

Polyunsaturated Fat

0.13 g

Trans Fat

No data

Cholesterol

12.76 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

9.16 mg

10%

Vitamin D

No data

Minerals

Sodium

359.76 mg

16%

Potassium

92.14 mg

Calcium

1.13 mg

Magnesium

5.39 mg

Iron

0.28 mg

Zinc

0.57 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Pork Cured Ham Steak, Boneless, Extra Lean, Unheated contains 35 calories, 0g carbs, 1.2g fat, and 5.55g protein.

High Sodium High Vitamin C Low Carb

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How Long to Burn Off 35 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 min
Jogging
5 min
Cycling
5 min
Walking
9 min

Pork Cured Ham Steak, Boneless, Extra Lean, Unheated

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

5.55 g

11%

Total Fat

1.2 g

Saturated Fat

0.41 g

Monounsaturated Fat

0.56 g

Polyunsaturated Fat

0.13 g

Trans Fat

No data

Cholesterol

12.76 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

9.16 mg

10%

Vitamin D

No data

Minerals

Sodium

359.76 mg

16%

Potassium

92.14 mg

Calcium

1.13 mg

Magnesium

5.39 mg

Iron

0.28 mg

Zinc

0.57 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.