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  1. Food Database
  2. Pork Products
  3. Pork, Fresh, Loin, Sirloin Chops or Roasts, Boneless, Separable Lean Only, Raw
Pork fresh loin sirloin chops or roasts boneless separable lean only raw

Pork, Fresh, Loin, Sirloin Chops or Roasts, Boneless, Separable Lean Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

103.47 g

207%

Total Fat

11.75 g

15%

Saturated Fat

4.11 g

21%

Monounsaturated Fat

4.99 g

-

Polyunsaturated Fat

1.87 g

-

Trans Fat

0.03 g

100%

Cholesterol

285.77 mg

95%

Vitamins

Vitamin A

9.07 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

1.81 mcg

12%

Minerals

Sodium

285.77 mg

12%

Potassium

1605.74 mg

34%

Calcium

40.82 mg

3%

Magnesium

104.33 mg

25%

Iron

2.54 mg

14%

Zinc

7.8 mg

71%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Pork, Fresh, Loin, Sirloin Chops or Roasts, Boneless, Separable Lean Only, Raw contains 549 calories, 0g carbs, 11.75g fat, and 103.47g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 549 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 23 min

  • Orange jogging icon

    Jogging

    1 h 12 min

  • Green cycling icon

    Cycling

    1 h 14 min

  • Yellow walking icon

    Walking

    2 h 13 min

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