Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

103.47 g

207%

Total Fat

11.75 g

15%

Saturated Fat

4.11 g

21%

Monounsaturated Fat

4.99 g

Polyunsaturated Fat

1.87 g

Trans Fat

0.03 g

100%

Cholesterol

285.77 mg

95%

Vitamins

Vitamin A

9.07 mcg

Vitamin C

0 mg

Vitamin D

1.81 mcg

12%

Minerals

Sodium

285.77 mg

12%

Potassium

1605.74 mg

34%

Calcium

40.82 mg

Magnesium

104.33 mg

25%

Iron

2.54 mg

14%

Zinc

7.8 mg

71%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Pork, Fresh, Loin, Sirloin Chops or Roasts, Boneless, Separable Lean Only, Raw contains 549 calories, 0g carbs, 11.75g fat, and 103.47g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 549 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 23 min
Jogging
1 h 12 min
Cycling
1 h 14 min
Walking
2 h 13 min

Pork, Fresh, Loin, Sirloin Chops or Roasts, Boneless, Separable Lean Only, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

103.47 g

207%

Total Fat

11.75 g

15%

Saturated Fat

4.11 g

21%

Monounsaturated Fat

4.99 g

Polyunsaturated Fat

1.87 g

Trans Fat

0.03 g

100%

Cholesterol

285.77 mg

95%

Vitamins

Vitamin A

9.07 mcg

Vitamin C

0 mg

Vitamin D

1.81 mcg

12%

Minerals

Sodium

285.77 mg

12%

Potassium

1605.74 mg

34%

Calcium

40.82 mg

Magnesium

104.33 mg

25%

Iron

2.54 mg

14%

Zinc

7.8 mg

71%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Pork, Fresh, Loin, Sirloin Chops or Roasts, Boneless, Separable Lean Only, Raw contains 549 calories, 0g carbs, 11.75g fat, and 103.47g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar