Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

103.47 g

207%

Total Fat

11.75 g

15%

Saturated Fat

4.11 g

21%

Monounsaturated Fat

4.99 g

Polyunsaturated Fat

1.87 g

Trans Fat

0.03 g

100%

Cholesterol

285.77 mg

95%

Vitamins

Vitamin A

9.07 mcg

Vitamin C

0 mg

Vitamin D

1.81 mcg

12%

Minerals

Sodium

285.77 mg

12%

Potassium

1605.74 mg

34%

Calcium

40.82 mg

Magnesium

104.33 mg

25%

Iron

2.54 mg

14%

Zinc

7.8 mg

71%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 549 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 20 min
Jogging
1 h 9 min
Cycling
1 h 11 min
Walking
2 h 8 min

Pork fresh loin sirloin chops or roasts boneless separable lean only raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

103.47 g

207%

Total Fat

11.75 g

15%

Saturated Fat

4.11 g

21%

Monounsaturated Fat

4.99 g

Polyunsaturated Fat

1.87 g

Trans Fat

0.03 g

100%

Cholesterol

285.77 mg

95%

Vitamins

Vitamin A

9.07 mcg

Vitamin C

0 mg

Vitamin D

1.81 mcg

12%

Minerals

Sodium

285.77 mg

12%

Potassium

1605.74 mg

34%

Calcium

40.82 mg

Magnesium

104.33 mg

25%

Iron

2.54 mg

14%

Zinc

7.8 mg

71%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 549 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 20 min
Jogging
1 h 9 min
Cycling
1 h 11 min
Walking
2 h 8 min

Pork fresh loin sirloin chops or roasts boneless separable lean only raw

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 549 Calories?

Pork fresh loin sirloin chops or roasts boneless separable lean only raw

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 549 Calories?

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Pork fresh loin sirloin chops or roasts boneless separable lean only raw

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 549 Calories?

Pork fresh loin sirloin chops or roasts boneless separable lean only raw

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 549 Calories?

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value