Pork fresh loin sirloin chops or roasts boneless separable lean only raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
103.47 g
207%
Total Fat
11.75 g
15%
Saturated Fat
4.11 g
21%
Monounsaturated Fat
4.99 g
-
Polyunsaturated Fat
1.87 g
-
Trans Fat
0.03 g
100%
Cholesterol
285.77 mg
95%
Vitamins
Vitamin A
9.07 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
1.81 mcg
12%
Minerals
Sodium
285.77 mg
12%
Potassium
1605.74 mg
34%
Calcium
40.82 mg
3%
Magnesium
104.33 mg
25%
Iron
2.54 mg
14%
Zinc
7.8 mg
71%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 549 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 20 min
Jogging
1 h 9 min
Cycling
1 h 11 min
Walking
2 h 8 min
See How Each Food Can Fit Perfectly into Your Diet
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.