• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Pork fresh shoulder blade boston roasts or steaks separable lean and fat raw

Pork fresh shoulder blade boston roasts or steaks separable lean and fat raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

79.02 g

158%

Total Fat

56.06 g

72%

Saturated Fat

19.72 g

99%

Monounsaturated Fat

23.61 g

-

Polyunsaturated Fat

7.24 g

-

Trans Fat

0.52 g

100%

Cholesterol

281.23 mg

94%

Vitamins

Vitamin A

9.07 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

3.4 mcg

23%

Minerals

Sodium

276.7 mg

12%

Potassium

1442.45 mg

31%

Calcium

72.58 mg

6%

Magnesium

90.72 mg

22%

Iron

5.08 mg

28%

Zinc

14.02 mg

127%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 844 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    2 h 3 min

  • Orange jogging icon

    Jogging

    1 h 46 min

  • Green cycling icon

    Cycling

    1 h 49 min

  • Yellow walking icon

    Walking

    3 h 17 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

  • Pork bacon cooked pan fried

    Pork bacon cooked pan fried

    1 slice cooked37 Cal

  • Pork fresh loin tenderloin separable lean only cooked broiled

    Pork fresh loin tenderloin separable lean only cooked broiled

    3 oz159 Cal

  • Pork fresh loin top chops boneless separable lean only cooked braised

    Pork fresh loin top chops boneless separable lean only cooked braised

    100 g170 Cal

  • Pork fresh enhanced shoulder (boston butt) blade (steaks) separable lean only cooked braised

    Pork fresh enhanced shoulder (boston butt) blade (steaks) separable lean only cooked braised

    3 oz193 Cal

  • Pork fresh loin center rib chops bone-in separable lean only cooked pan-fried

    Pork fresh loin center rib chops bone-in separable lean only cooked pan-fried

    3 oz179 Cal

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Dec 12, 2025

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025