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Food Database
Pork Products
Pork, Fresh, Shoulder Blade, Boston Roasts or Steaks, Separable Lean and Fat, Raw

Pork fresh shoulder blade boston roasts or steaks separable lean and fat raw

Pork, Fresh, Shoulder Blade, Boston Roasts or Steaks, Separable Lean and Fat, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

79.02 g

158%

Total Fat

56.06 g

72%

Saturated Fat

19.72 g

99%

Monounsaturated Fat

23.61 g

-

Polyunsaturated Fat

7.24 g

-

Trans Fat

0.52 g

100%

Cholesterol

281.23 mg

94%

Vitamins

Vitamin A

9.07 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

3.4 mcg

23%

Minerals

Sodium

276.7 mg

12%

Potassium

1442.45 mg

31%

Calcium

72.58 mg

6%

Magnesium

90.72 mg

22%

Iron

5.08 mg

28%

Zinc

14.02 mg

127%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Pork, Fresh, Shoulder Blade, Boston Roasts or Steaks, Separable Lean and Fat, Raw contains 844 calories, 0g carbs, 56.06g fat, and 79.02g protein.

High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 844 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 8 min
Jogging
1 h 50 min
Cycling
1 h 53 min
Walking
3 h 25 min

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