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  1. Food Database
  2. Pork Products
  3. Pork Fresh Enhanced Shoulder (Boston Butt), Blade (Steaks), Separable Lean and Fat, Cooked, Braised
Pork fresh enhanced shoulder (boston butt) blade (steaks) separable lean and fat cooked braised

Pork Fresh Enhanced Shoulder (Boston Butt), Blade (Steaks), Separable Lean and Fat, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.03 g

0%

Net Carbohydrates

0.03 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

21.96 g

44%

Total Fat

14.4 g

18%

Saturated Fat

5.34 g

27%

Monounsaturated Fat

6.47 g

-

Polyunsaturated Fat

1.71 g

-

Trans Fat

0.13 g

100%

Cholesterol

82.45 mg

27%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.94 mcg

6%

Minerals

Sodium

128.35 mg

6%

Potassium

314.5 mg

7%

Calcium

22.95 mg

2%

Magnesium

17 mg

4%

Iron

1.46 mg

8%

Zinc

3.81 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Fresh Enhanced Shoulder (Boston Butt), Blade (Steaks), Separable Lean and Fat, Cooked, Braised contains 224 calories, 0.03g carbs, 14.4g fat, and 21.96g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 224 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    55 min

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