- Food Database
- High Trans Fat

Pork Fresh Loin Top Chops, Boneless, Separable Lean Only, Cooked, Pan-Broiled
169 Cal
100 g
Carbs: 0g
Protein: 29g
Fat: 5g

Pork Cured Ham, With Natural Juices, Whole, Boneless, Separable Lean Only, Unheated
31 Cal
1 oz
Carbs: 0.3g
Protein: 5.5g
Fat: 0.9g

Pork Cured Ham and Water Product, Slice, Bone-In, Separable Lean Only, Unheated
88 Cal
3 oz
Carbs: 2.4g
Protein: 12.3g
Fat: 3.2g

Pork Cured Ham, Rump, Bone-In, Separable Lean and Fat, Unheated
150 Cal
3 oz
Carbs: 0.4g
Protein: 18.9g
Fat: 8g

Pork Fresh Enhanced Loin Tenderloin, Separable Lean Only, Raw
90 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 1.8g

Pork Cured Ham, With Natural Juices, Shank, Bone-In, Separable Lean Only, Unheated
111 Cal
3 oz
Carbs: 0.3g
Protein: 21.3g
Fat: 2.8g

Pork Cured Ham and Water Product, Whole, Boneless, Separable Lean Only, Heated, Roasted
105 Cal
1 3 oz
Carbs: 3.9g
Protein: 11.8g
Fat: 4.6g

Pork Fresh Loin Center Chops or Roasts, Bone-In, Separable Lean Only, Raw
576 Cal
1 lb
Carbs: 0g
Protein: 99.7g
Fat: 16.8g

Pork Cured Ham and Water Product, Rump, Bone-In, Separable Lean Only, Unheated
30 Cal
1 oz
Carbs: 0.4g
Protein: 5.1g
Fat: 1g

Pork Cured Ham and Water Product, Whole, Boneless, Separable Lean Only, Unheated
99 Cal
3 oz
Carbs: 3.6g
Protein: 12g
Fat: 4.1g

Pork Cured Ham, With Natural Juices, Shank, Bone-In, Separable Lean and Fat, Heated, Roasted
162 Cal
1 3 oz
Carbs: 0.3g
Protein: 19.4g
Fat: 9.3g

Pork Cured Ham, Water Added, Slice, Bone-In, Separable Lean Only, Heated, Pan-Broil
111 Cal
1 3 oz
Carbs: 1.3g
Protein: 18.7g
Fat: 3.7g

Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised
384 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 53g
Fat: 17.6g

Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Cooked, Braised
317 Cal
1 cup, diced
Carbs: 0g
Protein: 33.6g
Fat: 19.3g

Pork, Fresh, Enhanced, Loin Top (Chops), Boneless, Separable Lean and Fat, Cooked, Broiled
265 Cal
1 chop
Carbs: 0g
Protein: 38g
Fat: 12.6g

Cereals, Oats, Instant, Fortified With Cinnamon and Spice, Prepared With Water
230 Cal
1 cup
Carbs: 45.5g
Protein: 5.7g
Fat: 2.9g

Cereals, Oats, Instant, Fortified With Cinnamon and Spice, Dry Oatmeal
170 Cal
1 packet
Carbs: 35g
Protein: 4.4g
Fat: 2.2g

Cereals, Ready-To-Eat, Corn, Whole Wheat, Rolled Oats, Presweetened, Single Brand
120 Cal
0.75 cup
Carbs: 24.4g
Protein: 2.1g
Fat: 1.6g

Cereals, Ready-To-Eat, Malt-O-Meal, Fruit Flavored, Crisp Rice Cereal
109 Cal
0.75 cup
Carbs: 24.3g
Protein: 1.1g
Fat: 0.9g

Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs With Bones, Brown Sugar Cinnamon, Dry
192 Cal
1 packet
Carbs: 36.8g
Protein: 4.3g
Fat: 3.8g