Pork fresh enhanced loin top (chops) boneless separable lean and fat cooked broiled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0.03 g
0%
Net Carbohydrates
0.03 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
37.96 g
76%
Total Fat
12.62 g
16%
Saturated Fat
4.38 g
22%
Monounsaturated Fat
5.12 g
-
Polyunsaturated Fat
1.75 g
-
Trans Fat
0.08 g
100%
Cholesterol
95.14 mg
32%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.84 mcg
6%
Minerals
Sodium
404.68 mg
18%
Potassium
778.54 mg
17%
Calcium
14.74 mg
1%
Magnesium
37.52 mg
9%
Iron
0.76 mg
4%
Zinc
2.28 mg
21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 265 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
39 min
Jogging
34 min
Cycling
35 min
Walking
1 h 2 min
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