Pork fresh loin top chops boneless separable lean only cooked pan-broiled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
28.95 g
58%
Total Fat
5 g
6%
Saturated Fat
1.8 g
9%
Monounsaturated Fat
2.41 g
-
Polyunsaturated Fat
0.69 g
-
Trans Fat
0.03 g
100%
Cholesterol
75 mg
25%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
209 mg
9%
Potassium
517 mg
11%
Calcium
10 mg
1%
Magnesium
28 mg
7%
Iron
0.63 mg
4%
Zinc
2.02 mg
18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 169 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
25 min
Jogging
22 min
Cycling
22 min
Walking
40 min
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