Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

28.95 g

58%

Total Fat

5 g

Saturated Fat

1.8 g

Monounsaturated Fat

2.41 g

Polyunsaturated Fat

0.69 g

Trans Fat

0.03 g

100%

Cholesterol

75 mg

25%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

209 mg

Potassium

517 mg

11%

Calcium

10 mg

Magnesium

28 mg

Iron

0.63 mg

Zinc

2.02 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Pork Fresh Loin Top Chops, Boneless, Separable Lean Only, Cooked, Pan-Broiled contains 169 calories, 0g carbs, 5g fat, and 28.95g protein.

High Protein High Trans Fat Low Carb Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 169 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
22 min
Cycling
23 min
Walking
41 min

Pork Fresh Loin Top Chops, Boneless, Separable Lean Only, Cooked, Pan-Broiled

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

28.95 g

58%

Total Fat

5 g

Saturated Fat

1.8 g

Monounsaturated Fat

2.41 g

Polyunsaturated Fat

0.69 g

Trans Fat

0.03 g

100%

Cholesterol

75 mg

25%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

209 mg

Potassium

517 mg

11%

Calcium

10 mg

Magnesium

28 mg

Iron

0.63 mg

Zinc

2.02 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.