Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.29 g

Net Carbohydrates

0.29 g

Sugars

0.29 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

5.51 g

11%

Total Fat

0.91 g

Saturated Fat

0.26 g

Monounsaturated Fat

0.36 g

Polyunsaturated Fat

0.11 g

Trans Fat

0.01 g

100%

Cholesterol

15.03 mg

Vitamins

Vitamin A

3.74 mcg

Vitamin C

0 mg

Vitamin D

0.18 mcg

Minerals

Sodium

311.28 mg

14%

Potassium

98.37 mg

Calcium

1.7 mg

Magnesium

5.95 mg

Iron

0.25 mg

Zinc

0.56 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Pork Cured Ham, With Natural Juices, Whole, Boneless, Separable Lean Only, Unheated contains 31 calories, 0.29g carbs, 0.91g fat, and 5.51g protein.

High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 31 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
5 min
Cycling
5 min
Walking
8 min

Pork Cured Ham, With Natural Juices, Whole, Boneless, Separable Lean Only, Unheated

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.29 g

Net Carbohydrates

0.29 g

Sugars

0.29 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

5.51 g

11%

Total Fat

0.91 g

Saturated Fat

0.26 g

Monounsaturated Fat

0.36 g

Polyunsaturated Fat

0.11 g

Trans Fat

0.01 g

100%

Cholesterol

15.03 mg

Vitamins

Vitamin A

3.74 mcg

Vitamin C

0 mg

Vitamin D

0.18 mcg

Minerals

Sodium

311.28 mg

14%

Potassium

98.37 mg

Calcium

1.7 mg

Magnesium

5.95 mg

Iron

0.25 mg

Zinc

0.56 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Pork Cured Ham, With Natural Juices, Whole, Boneless, Separable Lean Only, Unheated contains 31 calories, 0.29g carbs, 0.91g fat, and 5.51g protein.

High Sodium High Trans Fat Low Carb Low Sugar