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  1. Food Database
  2. Pork Products
  3. Pork Cured Ham and Water Product, Slice, Bone-In, Separable Lean Only, Unheated
Pork cured ham and water product slice bone-in separable lean only unheated

Pork Cured Ham and Water Product, Slice, Bone-In, Separable Lean Only, Unheated

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.4 g

1%

Net Carbohydrates

2.4 g

1%

Sugars

0.77 g

2%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

12.3 g

25%

Total Fat

3.21 g

4%

Saturated Fat

1.08 g

5%

Monounsaturated Fat

1.47 g

-

Polyunsaturated Fat

0.46 g

-

Trans Fat

0.03 g

100%

Cholesterol

41.65 mg

14%

Vitamins

Vitamin A

7.65 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

986 mg

43%

Potassium

177.65 mg

4%

Calcium

7.65 mg

1%

Magnesium

11.9 mg

3%

Iron

1.28 mg

7%

Zinc

1.41 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Cured Ham and Water Product, Slice, Bone-In, Separable Lean Only, Unheated contains 88 calories, 2.4g carbs, 3.21g fat, and 12.3g protein.
High SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 88 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    22 min

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