• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Pork Products
  3. Pork Cured Ham, With Natural Juices, Shank, Bone-In, Separable Lean Only, Unheated
Pork cured ham with natural juices shank bone-in separable lean only unheated

Pork Cured Ham, With Natural Juices, Shank, Bone-In, Separable Lean Only, Unheated

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.26 g

0%

Net Carbohydrates

0.26 g

0%

Sugars

0.26 g

1%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

21.34 g

43%

Total Fat

2.83 g

4%

Saturated Fat

0.89 g

4%

Monounsaturated Fat

1.36 g

-

Polyunsaturated Fat

0.34 g

-

Trans Fat

0.02 g

100%

Cholesterol

53.55 mg

18%

Vitamins

Vitamin A

8.42 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

687.65 mg

30%

Potassium

254.15 mg

5%

Calcium

5.95 mg

0%

Magnesium

17 mg

4%

Iron

0.94 mg

5%

Zinc

2.37 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Cured Ham, With Natural Juices, Shank, Bone-In, Separable Lean Only, Unheated contains 111 calories, 0.26g carbs, 2.83g fat, and 21.34g protein.
High ProteinHigh SodiumHigh Trans FatLow CarbLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 111 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

Similar Food

  • Pork cured ham with natural juices rump bone-in separable lean only unheated

    Pork Cured Ham, With Natural Juices, Rump, Bone-In, Separable Lean Only, UnheatedC

    3 oz104 Cal

  • Pork cured ham with natural juices slice bone-in separable lean only unheated

    Pork Cured Ham, With Natural Juices, Slice, Bone-In, Separable Lean Only, UnheatedB

    3 oz105 Cal

  • Pork cured ham shank bone-in separable lean only unheated

    Pork Cured Ham Shank, Bone-In, Separable Lean Only, UnheatedB

    1 oz35 Cal

  • Pork cured ham with natural juices shank bone-in separable lean and fat unheated

    Pork Cured Ham, With Natural Juices, Shank, Bone-In, Separable Lean and Fat, UnheatedC

    1 oz shank54 Cal

  • Pork cured ham with natural juices shank bone-in separable lean only heated roasted

    Pork Cured Ham, With Natural Juices, Shank, Bone-In, Separable Lean Only, Heated, RoastedB

    1 3 oz123 Cal

Related Blogs

Bowl of bone broth is a nutrient rich food often linked to gut health and collagen intake

What Is Bone Broth? Nutrition & Health Benefits

Mar 2, 2026

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025