Pork cured ham with natural juices shank bone-in separable lean only unheated
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0.26 g
0%
Net Carbohydrates
0.26 g
0%
Sugars
0.26 g
1%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
21.34 g
43%
Total Fat
2.83 g
4%
Saturated Fat
0.89 g
4%
Monounsaturated Fat
1.36 g
-
Polyunsaturated Fat
0.34 g
-
Trans Fat
0.02 g
100%
Cholesterol
53.55 mg
18%
Vitamins
Vitamin A
8.42 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
687.65 mg
30%
Potassium
254.15 mg
5%
Calcium
5.95 mg
0%
Magnesium
17 mg
4%
Iron
0.94 mg
5%
Zinc
2.37 mg
22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 111 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
17 min
Jogging
14 min
Cycling
15 min
Walking
26 min
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