Pork fresh shoulder arm picnic separable lean only cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
52.98 g
106%
Total Fat
17.56 g
23%
Saturated Fat
5.64 g
28%
Monounsaturated Fat
7.46 g
-
Polyunsaturated Fat
3.68 g
-
Trans Fat
0.3 g
100%
Cholesterol
172.26 mg
57%
Vitamins
Vitamin A
3.96 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
2.08 mcg
14%
Minerals
Sodium
198 mg
9%
Potassium
756.36 mg
16%
Calcium
31.68 mg
2%
Magnesium
45.54 mg
11%
Iron
1.92 mg
11%
Zinc
6.63 mg
60%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 384 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
56 min
Jogging
49 min
Cycling
50 min
Walking
1 h 30 min
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