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Pork Products
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised

Pork fresh shoulder arm picnic separable lean only cooked braised

Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

52.98 g

106%

Total Fat

17.56 g

23%

Saturated Fat

5.64 g

28%

Monounsaturated Fat

7.46 g

-

Polyunsaturated Fat

3.68 g

-

Trans Fat

0.3 g

100%

Cholesterol

172.26 mg

57%

Vitamins

Vitamin A

3.96 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

2.08 mcg

14%

Minerals

Sodium

198 mg

9%

Potassium

756.36 mg

16%

Calcium

31.68 mg

2%

Magnesium

45.54 mg

11%

Iron

1.92 mg

11%

Zinc

6.63 mg

60%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised contains 384 calories, 0g carbs, 17.56g fat, and 52.98g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 384 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
58 min
Jogging
50 min
Cycling
52 min
Walking
1 h 33 min

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