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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs With Bones, Brown Sugar Cinnamon, Dry
Cereals quaker instant oatmeal dinosaur eggs with bones brown sugar cinnamon dry

Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs With Bones, Brown Sugar Cinnamon, Dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36.84 g

13%

Net Carbohydrates

33.64 g

14%

Sugars

14.46 g

41%

Added Sugars

No data

-

Dietary Fiber

3.2 g

11%

Protein

4.35 g

9%

Total Fat

3.8 g

5%

Saturated Fat

1.21 g

6%

Monounsaturated Fat

0.85 g

-

Polyunsaturated Fat

0.7 g

-

Trans Fat

0.39 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

329.4 mcg

37%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

250 mg

11%

Potassium

125 mg

3%

Calcium

110 mg

8%

Magnesium

44.5 mg

11%

Iron

3.96 mg

22%

Zinc

1.01 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs With Bones, Brown Sugar Cinnamon, Dry contains 192 calories, 36.84g carbs, 3.8g fat, and 4.35g protein.
High FiberHigh IronHigh SodiumHigh SugarHigh Trans FatLow Cholesterol
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How Long to Burn Off 192 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

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