- Food Database
- High Trans Fat
Cereals, Ready-To-Eat, Quaker, Crunchy Bran
89 Cal
0.75 cup
Carbs: 22.6g
Protein: 1.7g
Fat: 1.1g
Tortillas, Flour, Ready-to-Bake or Fry, Shelf Stable
146 Cal
1 tortilla
Carbs: 24.1g
Protein: 3.9g
Fat: 3.7g
Archway Home Style Cookies, Iced Oatmeal
122 Cal
1 serving
Carbs: 18.7g
Protein: 1.4g
Fat: 4.6g
Egg, Whole, Omelet
23 Cal
1 tbsp
Carbs: 0.1g
Protein: 1.6g
Fat: 1.7g
Queso Fresco Cheese
365 Cal
1 cup crumbled
Carbs: 3.6g
Protein: 22.1g
Fat: 29.1g
Mozzarella Cheese, Part Skim, Low Moisture
389 Cal
1 cup, diced
Carbs: 7.4g
Protein: 31.4g
Fat: 26.1g
Sour Cream
455 Cal
1 cup
Carbs: 10.6g
Protein: 5.6g
Fat: 44.5g
Greek Yogurt, Plain, Low-Fat
146 Cal
1 container (7 oz)
Carbs: 7.9g
Protein: 19.9g
Fat: 3.8g
Cream Cheese
812 Cal
1 cup
Carbs: 12.8g
Protein: 14.3g
Fat: 79.9g
Processed American Cheese
512 Cal
1 cup, diced
Carbs: 6.7g
Protein: 25.4g
Fat: 43g
Catfish, Farmed, Raw
189 Cal
1 fillet
Carbs: 0g
Protein: 24.2g
Fat: 9.4g
Crab, Blue, Cooked, Moist Heat
98 Cal
1 cup, flaked and pieces
Carbs: 0g
Protein: 21.1g
Fat: 0.9g
Fish, Cod, Pacific, Untreated, Cooked
84 Cal
100 g
Carbs: 0g
Protein: 20.4g
Fat: 0.3g
Fish, Flatfish, Flounder and Sole Species, Raw
20 Cal
1 oz, boneless
Carbs: 0g
Protein: 3.5g
Fat: 0.5g
Turkey Fryer-Roasters Wing, Meat Only, Raw
30 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 6.2g
Fat: 0.4g
Turkey Fryer-Roasters, Wing Meat Only, Cooked, Roasted
25 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 5.1g
Fat: 0.4g
Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted
172 Cal
1 oz
Carbs: 6g
Protein: 5.7g
Fat: 15.3g
Nuts, Coconut Meat, Dried, Desiccated, Sweetened, Flaked, Packaged
337 Cal
1 cup
Carbs: 38.4g
Protein: 2.3g
Fat: 20.7g
Snacks, Granola Bar, Kashi Golean, Crunchy, Mixed Flavors
185 Cal
1 bar
Carbs: 28g
Protein: 8.4g
Fat: 4.3g
Snacks Formulated Bar, Luna, Nutz Over Chocolate
193 Cal
1 bar
Carbs: 25.2g
Protein: 10g
Fat: 5.9g