• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Pork Products
  3. Pork Fresh Loin Center Chops or Roasts, Bone-In, Separable Lean Only, Raw
Pork fresh loin center chops or roasts bone-in separable lean only raw

Pork Fresh Loin Center Chops or Roasts, Bone-In, Separable Lean Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

99.75 g

199%

Total Fat

16.83 g

22%

Saturated Fat

4.98 g

25%

Monounsaturated Fat

6.11 g

-

Polyunsaturated Fat

1.88 g

-

Trans Fat

0.15 g

100%

Cholesterol

312.98 mg

104%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

1.59 mcg

11%

Minerals

Sodium

263.09 mg

11%

Potassium

1642.03 mg

35%

Calcium

81.65 mg

6%

Magnesium

117.94 mg

28%

Iron

2.95 mg

16%

Zinc

8.44 mg

77%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Pork Fresh Loin Center Chops or Roasts, Bone-In, Separable Lean Only, Raw contains 576 calories, 0g carbs, 16.83g fat, and 99.75g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 576 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 27 min

  • Orange jogging icon

    Jogging

    1 h 15 min

  • Green cycling icon

    Cycling

    1 h 17 min

  • Yellow walking icon

    Walking

    2 h 20 min

Similar Food

  • Pork fresh loin blade chops or roasts bone-in separable lean only raw

    Pork Fresh Loin Blade, Chops or Roasts, Bone-In, Separable Lean Only, RawA

    1 lb649 Cal

  • Pork fresh loin center roasts bone-in separable lean only cooked roasted

    Pork Fresh Loin Center Roasts, Bone-In, Separable Lean Only, Cooked, RoastedA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)448 Cal

  • Pork fresh loin blade roasts bone-in separable lean only cooked roasted

    Pork Fresh Loin Blade Roasts, Bone-In, Separable Lean Only, Cooked, RoastedA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)462 Cal

  • Pork fresh loin center rib roasts bone-in separable lean only cooked roasted

    Pork, Fresh, Loin, Center Rib Roasts, Bone-In, Separable Lean Only, Cooked, RoastedA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)424 Cal

  • Pork fresh loin center rib chops or roasts bone-in separable lean and fat raw

    Pork, Fresh, Loin, Center Rib Chops or Roasts, Bone-In, Separable Lean and Fat, RawA

    1 lb844 Cal

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

Bowl of bone broth is a nutrient rich food often linked to gut health and collagen intake

What Is Bone Broth? Nutrition & Health Benefits

Mar 2, 2026

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025