Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.35 g

Net Carbohydrates

0.35 g

Sugars

0.27 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

5.08 g

10%

Total Fat

0.96 g

Saturated Fat

0.31 g

Monounsaturated Fat

0.43 g

Polyunsaturated Fat

0.13 g

Trans Fat

0.01 g

100%

Cholesterol

16.44 mg

Vitamins

Vitamin A

2.83 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

303.35 mg

13%

Potassium

62.65 mg

Calcium

2.84 mg

Magnesium

5.1 mg

Iron

0.19 mg

Zinc

0.47 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Pork Cured Ham and Water Product, Rump, Bone-In, Separable Lean Only, Unheated contains 30 calories, 0.35g carbs, 0.96g fat, and 5.08g protein.

High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 30 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
4 min
Cycling
5 min
Walking
8 min

Pork Cured Ham and Water Product, Rump, Bone-In, Separable Lean Only, Unheated

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.35 g

Net Carbohydrates

0.35 g

Sugars

0.27 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

5.08 g

10%

Total Fat

0.96 g

Saturated Fat

0.31 g

Monounsaturated Fat

0.43 g

Polyunsaturated Fat

0.13 g

Trans Fat

0.01 g

100%

Cholesterol

16.44 mg

Vitamins

Vitamin A

2.83 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

303.35 mg

13%

Potassium

62.65 mg

Calcium

2.84 mg

Magnesium

5.1 mg

Iron

0.19 mg

Zinc

0.47 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Pork Cured Ham and Water Product, Rump, Bone-In, Separable Lean Only, Unheated contains 30 calories, 0.35g carbs, 0.96g fat, and 5.08g protein.

High Sodium High Trans Fat Low Carb Low Sugar