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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, Corn, Whole Wheat, Rolled Oats, Presweetened, Single Brand
Cereals ready-to-eat corn whole wheat rolled oats presweetened single brand

Cereals, Ready-To-Eat, Corn, Whole Wheat, Rolled Oats, Presweetened, Single Brand

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.36 g

9%

Net Carbohydrates

23.1 g

9%

Sugars

5.94 g

17%

Added Sugars

No data

-

Dietary Fiber

1.26 g

5%

Protein

2.14 g

4%

Total Fat

1.64 g

2%

Saturated Fat

0.19 g

1%

Monounsaturated Fat

0.85 g

-

Polyunsaturated Fat

0.39 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

245.79 mcg

27%

Vitamin C

0 mg

0%

Vitamin D

1.37 mcg

9%

Minerals

Sodium

136.2 mg

6%

Potassium

62.7 mg

1%

Calcium

6.9 mg

1%

Magnesium

15 mg

4%

Iron

10.45 mg

58%

Zinc

1.51 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cereals, Ready-To-Eat, Corn, Whole Wheat, Rolled Oats, Presweetened, Single Brand contains 120 calories, 24.36g carbs, 1.64g fat, and 2.14g protein.
High IronHigh SodiumHigh SugarHigh Trans FatLow Cholesterol
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How Long to Burn Off 120 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

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