- Food Database
- High Trans Fat

Pork Cured Ham Shank, Bone-In, Separable Lean and Fat, Heated, Roasted
162 Cal
1 3 oz
Carbs: 0.5g
Protein: 20.7g
Fat: 7.9g

Pork Fresh Spareribs, Separable Lean and Fat, Cooked, Roasted
307 Cal
3 oz
Carbs: 0g
Protein: 17.8g
Fat: 26.2g

Pork Products, Fresh Loin Center (Chops), Boneless, Separable Lean and Fat, Raw
171 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 11g

Beef Round Top Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
99 Cal
3 oz
Carbs: 0g
Protein: 20.1g
Fat: 2.1g

Beef Products, New Zealand Imported, Eye Round, Separable Lean and Fat, Cooked, Slow Roasted
143 Cal
3 oz
Carbs: 0g
Protein: 25.1g
Fat: 4.7g

Beef Products, New Zealand, Imported, Flank, Separable Lean and Fat, Cooked, Braised
177 Cal
3 oz
Carbs: 0g
Protein: 25.6g
Fat: 8.3g