Pork cured ham water added slice bone-in separable lean only heated pan-broil
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
1.26 g
0%
Net Carbohydrates
1.26 g
1%
Sugars
1.26 g
4%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
18.73 g
37%
Total Fat
3.66 g
5%
Saturated Fat
1.22 g
6%
Monounsaturated Fat
1.69 g
-
Polyunsaturated Fat
0.58 g
-
Trans Fat
0.03 g
100%
Cholesterol
55.25 mg
18%
Vitamins
Vitamin A
10.2 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
1167.9 mg
51%
Potassium
245.65 mg
5%
Calcium
9.35 mg
1%
Magnesium
17 mg
4%
Iron
0.95 mg
5%
Zinc
1.95 mg
18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 111 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
17 min
Jogging
14 min
Cycling
15 min
Walking
26 min
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