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Pork cured ham water added slice bone-in separable lean only heated pan-broil

Pork cured ham water added slice bone-in separable lean only heated pan-broil

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.26 g

0%

Net Carbohydrates

1.26 g

1%

Sugars

1.26 g

4%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

18.73 g

37%

Total Fat

3.66 g

5%

Saturated Fat

1.22 g

6%

Monounsaturated Fat

1.69 g

-

Polyunsaturated Fat

0.58 g

-

Trans Fat

0.03 g

100%

Cholesterol

55.25 mg

18%

Vitamins

Vitamin A

10.2 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

1167.9 mg

51%

Potassium

245.65 mg

5%

Calcium

9.35 mg

1%

Magnesium

17 mg

4%

Iron

0.95 mg

5%

Zinc

1.95 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 111 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    26 min

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