High Protein Foods

Chicken and Onion, Stir-Fry

1047 Cal

Beef Products, New Zealand Imported, Knuckle, Cooked, Fast Fried

151 Cal

Beef Products, New Zealand, Imported, Hind Shin, Separable Lean Only, Raw

129 Cal

Beef Products, New Zealand Imported, Bolar Blade, Separable Lean Only, Cooked, Fast Roasted

164 Cal

Beef Products, New Zealand, Imported, Variety Meats and By-Products, Liver, Raw

150 Cal

Beef Products, New Zealand, Imported, Flat, Separable Lean and Fat, Cooked, Braised

214 Cal

Beef Products, Composite of Trimmed Retail Cuts, Separable Lean and Fat to 0", Choice, Raw

201 Cal

Beef Products, New Zealand, Imported, Bolar Blade, Separable Lean and Fat, Raw

181 Cal

Beef Loin Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled

207 Cal

Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled

172 Cal

Beef Products, New Zealand Imported, Flank, Separable Lean Only, Raw

160 Cal

Beef Loin Tenderloin Steak, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Raw

125 Cal

Beef Products, New Zealand, Imported, Variety Meats and By-Products, Kidney, Cooked, Boiled

133 Cal

Beef Products, New Zealand, Imported, Rump Centre, Separable Lean Only, Raw

159 Cal

Beef Products Composite of Trimmed Retail Cuts, Separable Lean Only to 1/8" Fat, All Grades, Cooked

221 Cal

Beef Products, New Zealand Imported, Cube Roll, Separable Lean and Fat, Cooked, Fast Roasted

243 Cal

Beef Round Eye, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Roasted, Cube Steak

564 Cal

Beef Rib Eye Steak, Bone-In, Lip-On, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Grilled

266 Cal

Beef Products, New Zealand, Imported, Rump Centre, Separable Lean and Fat, Cooked, Fast Fried

163 Cal

Beef Products, New Zealand, Imported, Striploin, Separable Lean Only, Cooked, Fast Fried

184 Cal